Relaxing body massage
Full-body massage for deep relaxation, stress reduction and release of muscle tension.
What concerns does it address?
Stress and inner restlessness
Muscle tension
Sleep issues
General exhaustion
About the treatment
The relaxing full-body massage calms muscles and the nervous system, improves circulation and supports overall well-being. Perfect as a regular break from everyday life.
Duration 60–90 minutes
Comfort gentle intensity
Recovery not required
Recommended course as needed, every 1–2 weeks
Treatment steps
- 1
Short consultation and choice of intensity.
- 2
Gentle warm-up of the muscles.
- 3
Relaxing massage of back, shoulders and neck.
- 4
Work on arms, legs and feet.
- 5
Balancing finishing techniques.
Indications
- Muscle fatigue
- Chronic stress
- Sleep disturbances
- Emotional tension
Aftercare recommendations
- Drink more water to support metabolism.
- Avoid heavy physical activity for 2–3 hours.
- Give your body time to rest.
Contraindications
- Fever
- Acute inflammation
- Thrombosis or vascular diseases
- Severe cardiovascular conditions
Frequently asked questions (FAQ)
Is it okay to fall asleep during the massage?
Yes — that’s normal and usually means your body is relaxing well.
Can I combine massage and training?
Yes. Ideally, train before the massage or the next day.
Do I need a regular course?
For stress reduction, one treatment per week is often enough.