Back and Neck Massage
Targeted work on tense muscles in the back and neck. It helps relieve spasms, reduce pain, and restore mobility, especially for people with desk jobs or long-lasting tension.
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What concerns does this treatment address?
Tension in the neck and shoulders
Stiffness in the back
Fatigue after desk work
Localized muscle discomfort
About the treatment
Back and neck massage is aimed at targeted work on the areas where tension most often accumulates. It is a good option for those who sit a lot, work at a computer, or feel constant tightness in the upper body.
How the treatment works
- 1
Clarifying the most tense areas.
- 2
Warming up the muscles of the back and neck-shoulder area.
- 3
Targeted work on tight spots and muscle spasms.
- 4
Gentle restoration of tissue mobility.
- 5
Finishing with relaxing movements.
Indications
- Desk work
- Tension in the shoulders and neck
- Feeling of heaviness in the back
- Overfatigue in the upper body
Recommendations after the treatment
- Try not to overload your neck and back immediately after the session.
- Maintain a normal hydration routine.
- Pay attention to posture and your position at the desk.
- For chronic tension, consider a course of treatments.
Contraindications
- Acute inflammatory conditions
- Recent injuries to the back or neck
- Fever
- Severe pain requiring medical clarification
Frequently asked questions
Is this massage suitable for desk work?
Yes, this is one of the most common reasons people choose this treatment.
Can I choose a gentler intensity?
Yes, the level of pressure is adjusted individually.
Are 40 minutes enough?
For targeted work on the back and neck, this is usually enough time.