Sports Massage
An intensive massage for muscle recovery after physical activity. It improves blood circulation, relieves muscle tension, speeds up recovery, and increases flexibility.
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What concerns does this treatment address?
Muscle fatigue after workouts
Tightness and stiffness
Slow recovery
Reduced flexibility
About the treatment
Sports massage is suitable both for active people and athletes, as well as for those who experience strong fatigue and tension in the body. The technique is more intensive and is aimed at muscle recovery and improving the overall physical condition.
How the treatment works
- 1
Clarifying the areas of strain and the level of muscle tension.
- 2
Warming up the tissues and preparing the muscles for deeper work.
- 3
Intensive work on problem areas and muscle tightness.
- 4
Techniques to improve circulation and support recovery.
- 5
Finishing with softer movements for a balanced feeling.
Indications
- Physical activity and sports
- Muscle fatigue
- Feeling of stiffness
- Need to speed up recovery
Recommendations after the treatment
- Drink enough water after the session.
- Avoid excessive strain on the same day.
- Pay attention to how your muscles feel.
- If you train regularly, plan the massage as part of a course.
Contraindications
- Acute injuries and inflammations
- Fever
- Severe pain of unclear origin
- Conditions requiring prior consultation with a doctor
Frequently asked questions
Is sports massage only suitable for athletes?
No, it is also suitable for people who feel strong muscle tension, even without regular workouts.
Is the treatment painful?
The massage can be more intensive than a relaxation massage, but the pressure is always adjusted to your comfort.
When is it better to have the massage: before or after exercise?
Most often it is chosen after physical activity or on recovery days.